Dr Yoga (The Medical Benefits of Yoga) by Nirmala Heriza (PenguinTarcher) A clinical adaptation of the Integral Yoga Teachings of Sri Swami Satchidananda. Foreward by Dean Ornish, MD.
“Dr. Yoga offer’s a comp scientfic documented prgrm fr prevnt/trx disease,bsed on hatha yoga poses rlx techqs,diet.”LibraryJournal
“Nirmala Heriza i one of the country’s leading practitioner for Yoga for heart disease. I have been referring my patients to her for more than 20 years. I highly recommend her and her unique approach to Yoga.” Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute.
“Heriza’s book r’affirms role of Yoga as a serious modality.”R’nwnd Cardiologist PKShah,MD.Prof.Med.UCLA. A frqnt med exprt onLarryKing.
“Dr. Yoga is a wonderful guide to both preventing the most common diseases and as an adjunct treatment to conventional medicine It will be a great service to so many people. “Dr. Dean Ornish, Bestselling Author, “Program for Reversing Heart Disease“.
“Filming”Law&Order SVU&oth shows I do Nirmala Heriza’s 10min DrYogaVit.It hlps my lungs,back, mental clarity Oscar nom actor, LindsayCrouse.
“I used the programs in Dr. Yoga to overcome two brain tumors and colon cancer. They saved my life. Buffy Ford Stewart, Singer/songwriter, producer. (wife of late legendary singer/songwriter, John Stewart, Kingston Trio.