Fitness Magazine: 10 min Immune Boost based on Dr. Yoga

imageimage

FITNESS MAGAZINE: 10- minute Yoga Immune Booster based on the Dr Yoga/Heriza “Yoga Vitamin”

image

Dr._Yoga4 

DR YOGA by Nirmala Heriza (PenguinTarcher) Nautilus Award recipient Links: Amazon Dr. Yoga by Nirmala Heriza (PenguinTarcher) http://dr-yoga.com Internet Movie database: IMDB: Nirmala Heriza THE LIFE SITE produced by King World: Featured Author and Clinical Yoga Osteopathic Therapist.

Foreward by Dean Ornish M.D Founder President: Preventive Medicine Research Institute Preface: C. Noel Bairey M.D. Director of the Barbra Streisand Women’s Heart Center, Cedars-Sinai Medical Center.

Medical Contributors: Dr. Mehmet Oz M.D. Dr. P.K. Shah, M.D.; and Dr. Sandra McLanahan, M.D. ( author of “Surgery and It’s Alternatives”.)

FITNESS MAGAZINE SPECIAL PREVENTIVE HEALTH FEATURE: 10 minute Yoga Stress Mgt/Immune Booster program based on the “10-minute “DR YOGA VITAMIN” pr by Nirmala Heriza, B.A.CYT,CMFT,CaC (doctoral candidate) featured in her bestselling book “Dr Yoga: Medical Benefits of Yoga” (Penguin/Tarcher) a clinical adaptation of the Integral Yoga Teachings of bestselling Author, world renowned Yoga Master SRI SWAMI SATCHIDANANDA. by Hagar Scher/Nirmala Heriza adapted for Fitness Magazine based on her CL program created for Cedars-Sinai Medical Center, a pioneer in Integrative Medicine http://www.newswise.com/articles/yoga-gains-endorsement-as-effective-stress-reduction-therapy and Fitness Icon Legendary Award winning Actress Bestselling Author JANE FONDA famed Beverly Hills Workout Studio, http://janefonda.com (scroll to) PLEASE NOTE ASANA MODIFICATIONS in the Fitness Program as requested by Fitness Magazine.
image

image

Fitness<a href=

10 min Yoga Immune Boost based on program developed by Nirmala Heriza/DrYoga  article by Hagar Scher

10 min Yoga Immune Boost based on program developed by Nirmala Heriza/DrYoga article by Hagar Scher

If you have a medical condition, consult with your physician before beginning this or any. other physical activity or exercise program

Photo abstracts from the Original “Dr Yoga Vitamin” featured in Dr. Yoga (PenguinTarcher). – Award winning Celebrity photographer: Art Streiber http://artstreiber.com (Oprah, etal Bhujangasana (Cobra Pose) with Buffy Ford Stewart Janusirsasana (head to knee pose) with Lindsay Crouse Sarvangasana Full and modified (optional for those with physical limitations) Shoulderstand with Hal Cooper Matsyasana with Buffy Ford Stewart Arddha Matsyendrasana (Half Spinal Twist) with Wendy Goldberg Yoga Nidra (Deep Relaxation with Hal Cooper)

image
image image image image
image image
While filming “Law and Order” other shows I do the 10 minute microsession that Nirmala recommends for my lungs, back and stress and I feel better. Really better” —-Lindsay Crouse, Oscar Nom, award winning actress (The Verdict); “Places in the Heart” “Indian in the Cupboard”. http://lindsaycrouse.org.

Also featuring Singer/Songwriter Buffy Ford Stewart (Heriza&Ford), recovered breast cancer patient implementing traditional Yoga as modality, wife of folk legend John Stewart (KingstonTrio) the Monkees, Daydream Believer. http://buffyfordstewart.com http://herizaandford.wordpress.com Legendary Award winning T.V. Producer,Director: Maude, Dick Van Dyke All in the Family and Bestselling Author, Wendy Goldberg, wife of Legendary Film/TV Producer Leonard Goldberg (CBS hit series “Bluebloods”, Charlie’s Angels, Hart to Hart etal.

Fitness Magazine program model is an adaptation of the original Dr Yoga Yoga Vitamin, the “head to knee” pose modified by “Fitness Mag”. For the original traditional asanas refer to “Dr Yoga by Nirmala Heriza or Swami Swami Satchidananda’s classic “Integral Yoga Hatha”.

Gurudevpix._edited.jpg.B. Photo courtesy Harper’s Bazaar

DR YOGA by Nirmala Heriza (PenguinTarcher) Nautilus Award recipient Links: Amazon Dr. Yoga by Nirmala Heriza (PenguinTarcher) http://dr-yoga.com Internet Movie database: IMDB: Nirmala Heriza THE LIFE SITE produced by King World: Featured Author and Clinical Yoga Osteopathic Therapist.

Foreward by Dean Ornish M.D Founder President: Preventive Medicine Research Institute Preface: C. Noel Bairey M.D. Director of the Barbra Streisand Women’s Heart Center, Cedars-Sinai Medical Center.

Medical Contributors: Dr. Mehmet Oz M.D. Dr. P.K. Shah, M.D.; and Dr. Sandra McLanahan, M.D. ( author of “Surgery and It’s Alternatives”.)

For additional information on my featured medically verified Dr Yoga programs, go to: Dr Yoga Media https://dryoga.wordpress.com Sri Swami Satchidananda’s classic bestselling ” Integral Yoga Hatha” and his bestselling DvD: “Yoga with a Master” http://shakticom.org Swami Satchidananda IMDB: Internet Movie Databaot

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s